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Yesterday 100% of my goals met and so far so good today! Going to go running on the treadmill with my friend 450 miles away (we chat on the phone during our workout). Love working out with others, makes the time fly.
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84,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: 100%.
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1453 kcal
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Vet: 62,51g | Eiwit: 64,00g | Kolhy: 157,84g.
Ontbijt: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Colorado Proud 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Totino's Triple Meat Crisp Crust Party Pizza, Grimmway Farms Baby Carrots. Diner: Colorado Proud 2% Reduced Fat Milk, Prego Heart Smart Traditional Sauce, Farm Rich Mozzarella Sticks. Snacks/Andere: Frigo Cheese Heads Original String Cheese. meer...
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Gewichtsafname van 3,2 kg per week
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