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Well thank heavens for that.. apparently alot of that was just salty water from the rough weekend.. so that is a comfort. I keep telling myself that.. you know to keep me off of the ledge.. but you always have to worry "did I really gain 6 lbs in 2 weeks?" Anyway here I am feet firmly planted on the ground and no ledges in site. :)
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98,9 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: 100%.
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1618 kcal
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Vet: 41,43g | Eiwit: 90,97g | Kolhy: 250,06g.
Ontbijt: grated parmesan, caesar croutons, lite caesar, lettuce, boneless skinless chicken breast. Lunch: fat free hot dogs, light bun. Snacks/Andere: skim milk, hershey syrup, smart pop, quinoa cuke salad. meer...
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2793 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Stretching (Yoga) - 8 minuten, Slapen - 8 uren, Rusten - 15 uren en 22 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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