Same wt for the last month. Happy with consistency however feeling somewhat frustrated that I’m unable to see a steady loss like before.
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70,2 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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271 kcal
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Vet: 10,25g | Eiwit: 9,80g | Kolhy: 39,74g.
Ontbijt: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Stonemill Sprouted 12 Grains Bread, Tea (Brewed) . meer...
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gewichtsbehoud
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Reacties
Sometimes progress comes in the form of a staircase rather than a slope. Keep doing the right things, and it’ll return! 😎
06 okt 23 door lid: StomachMonkeys
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I've broken a plateau with more protein and more activity. And maybe remember that as we get smaller, we need a bit less food overall.
06 okt 23 door lid: erikahollister
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Erika gave some excellent advice. As did StomachMonkeys.
06 okt 23 door lid: -MorticiaAddams
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