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Not much of a drop this month. I feel stronger, and I lost another loop on my belt. So, bit of recomp going on. :)
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61,0 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1532 kcal
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Vet: 56,30g | Eiwit: 71,47g | Kolhy: 192,80g.
Ontbijt: Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Teriyaki Chicken, Teriyaki Sauce, Carrots , Broccoli , White Rice. Diner: Evergood Louisiana Brand Hot Link Sausage, Cauliflower . Snacks/Andere: Evolved Dark Chocolate + Hazelnut, Ghirardelli Milk Chocolate Squares with Caramel Filling, Snyder's of Hanover Pretzel Sticks, Tillamook Cookies & Cream Ice Cream, Torani Dark Chocolate Sauce, Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips. meer...
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Gewichtsafname van 0,1 kg per week
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