|
Watching what I am eating better. Working out for an hour every day during the week. I’ll do cardio tomorrow. Hopefully I can get into the 250’s next week.
|
118,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1341 kcal
|
Vet: 66,75g | Eiwit: 75,14g | Kolhy: 108,30g.
Ontbijt: American Cheese, Coffee, Oscar Mayer Bologna (Made with Chicken & Pork), English Muffin, Egg. Lunch: Stars Egg Salad, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Cracker Barrel Old Country Store Tomato Slices. Diner: Season's Choice California Medley, Chicken Drumstick, Chicken Thigh, Hill Country Fare Seasoned Potato Wedges. Snacks/Andere: Southern Grove Relax Trail Mix . meer...
|
|
3427 kcal
|
Activiteit:
Boodschappen - 30 minuten, Autorijden - 2 uren, EGYM - 1 uur, Apple Health - 20 uren en 30 minuten. meer...
|
Gewichtsafname van 4,2 kg per week
|