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9st 6.5 (4lb off at WW) Well I spoke too soon last week about fighting off a sore throat as I was certainly not the winner in that battle and have been laid up with flu all week! I've never known anything like it, I've not earned a bounts point in ages! I've never been ill enough not to eat before, and still not now, but I've eaten so much less - if only there was a way to keep it off! But as I go back to eating normally I know it'll go back on but hey ho, I'll enjoy the feeling for today! Happy Easter y'all, don't go mad with the chox!
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60,1 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 43,92g | Eiwit: 45,84g | Kolhy: 192,80g.
Ontbijt: Muller Fruitopolis. Lunch: Sainsbury's Hot Cross Buns. Diner: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Andere: Bananas. meer...
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1978 kcal
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Activiteit:
Zitten - 14 uren, Rusten - 15 minuten, Slapen - 7 uren, Stilstaan - 2 uren, Autorijden - 45 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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