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As its still early days I was hoping to have lost a bit more as I have been really good this week. I haven't felt hungry at all which has been a bonus.
I am still struggling with my fibromyalgia so staying mobile has been difficult so exercise has been totally out of the question. This really frustrates me and makes me feel a bit of a failure.
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88,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 89,69g | Eiwit: 79,73g | Kolhy: 19,76g.
Ontbijt: Fresh Pork Sausage, Tomato and Vegetable Juice (Mostly Tomato), Mushrooms, Semi-Skimmed Milk, Coffee, Tesco Unsmoked Back Bacon Rashers, Soft Boiled Egg. Snacks/Andere: Chicken Stock Cubes (Dry, Dehydrated), America's Choice Bacon Thick Sliced, Onions, venison Liver, Heavy Cream. meer...
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2754 kcal
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Activiteit:
Zitten - 7 uren, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Autorijden - 40 minuten, Rusten - 9 uren en 20 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
1 pound drop is great, especially since you can't exercise. It shows you are controlling your intake. You're not failing - you're succeeding!
03 apr 15 door lid: jwill77nc2
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03 apr 15 door lid: GO-YA
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Thanks for your support it means a lot to me.
I can go for walks but it does depend on what sort of day I am having, but I will confess that I am not as motivated as I should be. I think I am just going though a bit of a bad patch at the moment and am having to resist the temptation to feel sorry for myself which is not like me at all, in fact I am usually the one motivating others.
03 apr 15 door lid: janebennett
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You did good nice drop. :)
03 apr 15 door lid: Kiwinana
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Good loss...and I really appreciate the last name. :)
03 apr 15 door lid: LoadGod
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Kudos for the loss. It is hard to stay motivated when you don't feel well physically and everything depends on the day, but you're doing great. Keep it up!
03 apr 15 door lid: Horseshu1
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Who needs motivation when I have got you lovely lot to keep me on track. Thank you for the kind words :-)
03 apr 15 door lid: janebennett
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That's what this site is for, right? To motivate and support when you need it most.
03 apr 15 door lid: LoadGod
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One pound gone forever!!! Now doesn't that feel good? I agree with all the others that you are getting a handle on intake and managing this new lifestyle! Yay you!!!!
03 apr 15 door lid: 2227Gwen
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