Gewicht registratie (niet in logboek) voor 03 april 2015
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62,3 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2497 kcal
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Vet: 68,14g | Eiwit: 225,60g | Kolhy: 259,00g.
Ontbijt: Bananas, Egg, Trader Joe's California Style Complete Protein Bread, MHP Up Your Mass, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Liquid Egg Whites. Lunch: Foster Farms Oven Roasted Turkey Slices, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Avocados, Trader Joe's California Style Complete Protein Bread, Broccoli, Pink Lady Apples, Baby Spinach. Diner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Fish Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. meer...
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Gewichtsafname van 0,3 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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