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Back in the right direction...down. Developing new eating/work out schedule. An upside to being without a 9-to-5? :o)
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134,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 68,5 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 42,64g | Eiwit: 58,43g | Kolhy: 121,29g.
Lunch: Nacho Cheese Chips, Chicken Nuggets (4 Pieces), Water. Diner: Margarine, Frozen Mixed Vegetables (carrots, corn, green peas, green beans, baby lima beans), Water, Instant Brown Rice, Tilapia Fillets. Snacks/Andere: 100% Natural Fruit Bar - Pineapple. meer...
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Gewichtsafname van 4,2 kg per week
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