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Overslept and weighed after noon on the day. :-) Looks like sleeping well help reduce your weight. Also had cut down on cals by approx 100 - 150 per day. Same amount of workouts per day.
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72,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1304 kcal
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Vet: 33,67g | Eiwit: 88,23g | Kolhy: 167,61g.
Ontbijt: Lime, Morrisons Honey. Lunch: Morrisons Beetroot, Tesco Medium Eggs, KTC Ginger & Garlic Paste, Tesco Pure Sunflower Oil, Sainsbury's Red Onions, Tesco Salad Tomatoes, Shankar Foods Andhra Sona Masoori Rice (Shankar). Diner: Morrisons Chicken Breast, Sunflower Oil, KTC Ginger & Garlic Paste, ITC Ltd Aashirvaad Whole Wheat Flour Atta. Snacks/Andere: Lindahls Pro+ Kvarg Banoffee Pie, Orange. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Awesome drop! Great plan!
08 okt 23 door lid: -MorticiaAddams
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Sleep is working for me too to reduce weight as well :) lack of sleep due to either late "doing something almost nothing" or due to stress when thoughts spin 24/7 cause immediate kilohike even if same calories consumed. Cortisol is the key to cause problems so, if possible - always better long sleep resulting into happier morning weight in 😁
08 okt 23 door lid: ta300k
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