Gewicht registratie (niet in logboek) voor 09 oktober 2023
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81,6 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1271 kcal
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Vet: 47,33g | Eiwit: 54,74g | Kolhy: 153,31g.
Lunch: Shepherd's Pie with Beef. Diner: President Slightly Salted Butter, Warburtons Seeded Batch (Large), Heinz Oxtail Soup. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
09 okt 23 door lid: Chessnut64
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Thanks Chess! How are you getting along, still finding things difficult with your hand?
09 okt 23 door lid: Jolitt
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I am getting better at using my left hand
09 okt 23 door lid: Chessnut64
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Some years ago, I fell 13 feet onto concrete, shattered my right wrist and broke my pelvis in 3 places. Arm in a cast and a full height walking frame, it was a struggle (putting it mildly) but soon learned to adapt. Don't let this set you back Chess, you can do this!
10 okt 23 door lid: Jolitt
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Ouch I there I am worried a few weeks Incoviennce
10 okt 23 door lid: Chessnut64
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Nobody's struggle is greater or lesser Chess, just different 😉
10 okt 23 door lid: Jolitt
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Jolitt's Gewicht Geschiedenis
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