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Ok well .... I did not execute my plan .... and gained some serious weight ... wow ... I am craving more foods than my pregnant wife ! I have not exercised in more than three weeks .... However, Laura and the baby are doing great ..... seems like baby Elizabeth will be here in a few weeks ! http://www.youtube.com/watch?v=koN32dF9rME&feature=youtube_gdata
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112,0 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Slecht.
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1882 kcal
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Vet: 79,84g | Eiwit: 72,03g | Kolhy: 194,47g.
Ontbijt: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Swiss Cheese, Potato Chips, Turkey Slimwich. Diner: Avocados. Snacks/Andere: Sugar Free Lifesavers Ice Pop. meer...
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3429 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Hardlopen - 10 km/h - 28 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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