Gewicht registratie (niet in logboek) voor 10 oktober 2023
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85,9 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2499 kcal
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Vet: 48,64g | Eiwit: 282,02g | Kolhy: 233,30g.
Ontbijt: Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Nature's Touch Tropical Fruit Medley, President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Wholly Guacamole Guacamole . Diner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Red Raspberries, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%. meer...
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Gewichtsafname van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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