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Yesterday was another 100% day for my goals. Today will be hard. This morning I went to Kneaders for breakfast. It was a friend date and I figured its OK to splurge occasionally on a meal. Lunch time has passed right by and I haven't gotten hungry and I still have enough calories for dinner, so I should be fine.
Goal for eating out next time. Plan my meal before hand.
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83,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: 100%.
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1410 kcal
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Vet: 47,58g | Eiwit: 72,40g | Kolhy: 181,00g.
Ontbijt: Chunky Cinnamon French Toast, Mango Tango Smoothie. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Diner: Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, King Soopers Beer Bratwurst. Snacks/Andere: Water. meer...
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Gewichtsafname van 3,8 kg per week
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