|
Yesterday was pretty good ~ I was able to complete the 500 calorie fast, get a 30 minute walk in and stay on track. Today is a free calorie day but I am going to try to stick to 1200-1500, continue to drink at least a gallon of water each day and now that I know for the 10lb weight loss challenge I should limit my carb intake I will focus on that too. I still really enjoy my ACV drink each morning and today actually wondered if I was going to start to migrate away from my beloved cinnamon coffee!
So far today has been pretty good too! I got a 20 minute beginner bike ride in and decided that I think I am ready to progress beyond the beginner rides. I feel really good and I still plan on taking my 30 minute walk later today with my husband! That was a bonus from yesterday - he went with me! Today we will take the dog and just be in the moment.
Tonight is going to be a challenge but I think I got it with planning. My 8 hours is between 11am-7pm. My son has soccer practice from 515-615pm but sometimes they go late. This soccer practice is the whole reason for my 11am-7pm window. My natural window would be 8am-4pm. It took me last week to get used to the 11am start time. Anyway, we won't have a ton of time so I will need to cook/prep later today (during my lunch when I am not walking) to keep on top of it!
Bonus was I lost a few pounds! I am feeling good and ready to keep on track!
|
98,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
496 kcal
|
Vet: 13,97g | Eiwit: 30,03g | Kolhy: 62,11g.
Ontbijt: Philadelphia Chives & Onion Cream Cheese, Everything Bagel, Boiled Egg, Chobani Zero Sugar Mixed Berry. meer...
|
|
2750 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Wielrennen) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|