|
Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.
|
118 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 28 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1378 kcal
|
Vet: 75,46g | Eiwit: 153,23g | Kolhy: 11,32g.
Ontbijt: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. Lunch: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). Diner: Tap Water, Save on Foods Beef Brisket. Snacks/Andere: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. meer...
|
gewichtsbehoud
|