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Took a big break for dieting since March, decided to enjoy summer, with to BBQ, ate out a lot, went to parites and trips.
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130,2 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 130,2 kg.
Dieet gevolgd: Slecht.
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2484 kcal
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Vet: 134,73g | Eiwit: 130,70g | Kolhy: 202,01g.
Ontbijt: Muenster Cheese, Great Value Sausage Patty, Toasted Rye Bread, Great Value Jumbo White Eggs, Green Mountain Coffee Donut House Coffee K-Cup, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low Sweet'n Low. Lunch: Great Value Cheddar Cheese Puffs, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful White Bread, American Cheese. Diner: Cream Style Corn, Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Andere: Glucerna Mini Snack Bar - Chocolate Peanut, Chocolate Chip Cookie. meer...
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5228 kcal
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Activiteit:
Golf (met Golfkar) - 2 uren, Slapen - 8 uren en 25 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, TV Kijken - 10 uren, Bureauwerk - 1 uur, Lezen - 1 uur, Koken - 45 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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