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I've hit the gym each day this week so far. been liking the 5am crowd - very motivating! I hope everyone is off to a good start!
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91,3 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1441 kcal
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Vet: 43,14g | Eiwit: 83,48g | Kolhy: 193,23g.
Ontbijt: Oat Milk, Trader Joe's 0% Greek Yogurt, 365 Chia Seed, Honey , Quaker Old Fashioned Oats. Lunch: Bertolli Marinara Sauce, Spaghetti, Trader Joe's Turkey Meatballs. Diner: Beef A Roo Santa Fe Chicken Salad. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting) , Taffy. meer...
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gewichtsbehoud
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