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Yup. Too many carbs over Thanksgiving weekend. Expected, not happy about it, but it is what it is. Back to proper eating.
Happy Wednesday, FS family.
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90,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1260 kcal
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Vet: 105,92g | Eiwit: 93,38g | Kolhy: 6,59g.
Ontbijt: PVL MCT Oil. Lunch: Turkey Light Meat (Cooked, Roasted), Monster Zero Ultra (Can), Water, Knorr Beef Bouillon Cubes. Diner: Turkey Light Meat (Cooked, Roasted), Cracker Barrel Cheddar Cheese, Water, Knorr Beef Bouillon Cubes, Turkey Meat (Cooked, Roasted), Sauce - Gravy. Snacks/Andere: Folgers Caramel Drizzle Coffee K-Cup. meer...
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2224 kcal
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Activiteit:
Rusten - 15 uren en 19 minuten, Slapen - 8 uren en 26 minuten, Koken - 15 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Hey! Welcome to the post holiday party! 😜
11 okt 23 door lid: StomachMonkeys
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I can accept the weight gain, it's the mindset of "I'm hungry" when I know I'm not. UGH. Need a few days to get the excess carbs out of my system.
11 okt 23 door lid: CarbAbuser
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Ahh, the fun of getting back into routine! 😜
11 okt 23 door lid: StomachMonkeys
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Takes a week to lose it and a day to gain it back. Life is not fair!!
12 okt 23 door lid: rhontique
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Yeah, but if it were just as easy to lose as it is to gain, we wouldn’t all get to hang out on the internets together. We’d be doing something more productive, most likely... 😜
12 okt 23 door lid: StomachMonkeys
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@Rhon, my husband says that all the time. LOL@SM amen to that!
12 okt 23 door lid: CarbAbuser
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Took my bloods this morning. Blood glucose at 4.9, very happy it didn't go up. Ketones dropped to 0.3 NOT happy about that. So another day of broth & turkey, little to no carbs. Perfectly fine with that as hubby has been taking leftovers to work.
12 okt 23 door lid: CarbAbuser
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In my little world, I couldn’t care less but to you I know it’s important. Glad your bloods remained controlled…I know nothing about pee…😂😂
12 okt 23 door lid: wifey9707
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I don't do pee sticks. They aren't reliable. You can have high ketones just from being dehydrated. As a diabetic, I was eligible for the combination ketone/glucose monitor, so it's all blood based. I aim for over 1.0, have had it as high as 3.3 for a few weeks, but typically it hovers around 1.2.
12 okt 23 door lid: CarbAbuser
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