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I took almost 8 months off, no weighing, no tracking food. I did OK the first few months, but this last 3 have been hard (hubby's dementia is becoming very stressful) and I've gained, so back to basics!!
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70,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 61,51g | Eiwit: 65,01g | Kolhy: 131,90g.
Ontbijt: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. Diner: Carrots (with Salt, Drained, Cooked, Boiled), Jell-O Chocolate Pudding, Dairyland Whipped Cream, Pork Shoulder Roasts or Steaks (Boston Blade). meer...
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2004 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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