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I haven’t been down to this weight for some time. It is nice to be on my way the my target weight.
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91,6 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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762 kcal
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Vet: 47,47g | Eiwit: 50,38g | Kolhy: 30,52g.
Ontbijt: Low Carb Ham & Egg Boats. Lunch: Marketside Chicken Caesar Salad. Voor Diner: Apples. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
13 okt 23 door lid: -MorticiaAddams
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13 okt 23 door lid: JodyR
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13 okt 23 door lid: JodyR
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13 okt 23 door lid: StormsGirl
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Thank you StormGirl! A ways to go yet (38lbs) but all I need is a little time.
14 okt 23 door lid: JodyR
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Keep it up JodyR. Looks like you are doing great!
What kinda exercise do you do? I've been inactive for so long that I'm finding it hard to find a set exercises that I can do without passing out (and no, I don't push myself but even after doing just a few (less than 10) reps, I am getting ready to pass out.
31 okt 23 door lid: pbelschner
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Pbelschner - Thank you for your comments! An interesting question to which I have to say my main exercise has been walking 30 min. a day. It has taken me a bit of time to get up to that as I had a health scare this past July which put me in two different hospitals. My legs are finally feeling stronger and I plan on adding in some weight training soon. Other than that the other thing I have been doing is changing my diet to match the type of diet advocated by Dr. Amy Meyers in her book, “The Autoimmune Solution “. Yes, I have some autoimmune issues that I cannot ignore any more and her advice is helping. So far I have been able to lose about 24 lbs. with more to lose over this winter.
31 okt 23 door lid: JodyR
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Thanks JodyR. I started walking the middle of last week and I am seeing a difference already.
Keep up the good work!👏🏻
31 okt 23 door lid: pbelschner
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