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From this morning. 😉
4 weeks out tomorrow!
See if I can hit my low from last comp again. 😬
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49,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 37,73g | Eiwit: 130,74g | Kolhy: 161,98g.
Ontbijt: E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites, Schinoussa Cacao+5 Mushrooms, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bulk Barn Quick Rolled Oats. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Kirkland Signature Chunk Chicken Breast, Andy Boy Romaine Hearts. Diner: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Schinoussa Cacao+5 Mushrooms, Bulk Barn Quick Rolled Oats, E.D. Smith Pure Pumpkin, Kirkland Signature Egg Whites. Snacks/Andere: Avocados , Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Avocados , White Rice, Light Tuna Fish (Drained Solids In Water, Canned) . meer...
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Gewichtsafname van 0,9 kg per week
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