fat 38.5% it's hard to lose that extra kilo I piled on in London even though we walked alot. still keeping up with the swimming 6 days a week, waking up 5:30am weekdays to be at gym at 6 am ish. closed shop off this week. and finished temporary job yesterday to concentrate on new job next Monday.
|
67,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,2 kg per week
|