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Didn't over eat, just ate things I don't normally eat like tortilla chips and sugars. Hope it is just water weight.
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 26,0 kg.
Dieet gevolgd: Redelijk Goed.
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1207 kcal
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Vet: 94,59g | Eiwit: 60,80g | Kolhy: 21,60g.
Ontbijt: Bob's Red Mill Almond Meal Flour, Cheddar Cheese. Lunch: Beef Pastrami (Cured). Diner: Hidden Valley Buttermilk Ranch Dressing, Personal Trainer Food Teriyaki Chicken, Fresh & Easy Sugar Snap Peas, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. meer...
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2606 kcal
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Activiteit:
Tredclimber - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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