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I am at a level I want to keep. Actually I am more lke 75kg. I just want to keep up this weight and be careful not to loose more or gain anything.
Quite satisfied God is really good and keep me on track with a little bit of guilt when I go overboard.
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76 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 94,55g | Eiwit: 70,67g | Kolhy: 202,28g.
Ontbijt: Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds, Becel Margarine. Lunch: McDonald's Fries (Small), McDonald's French Fries (Medium), McDonald's McDouble. Diner: Campbell's Chicken Noodle Soup, Egg, Cheese and Ham on English Muffin. meer...
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2091 kcal
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Activiteit:
TV Kijken - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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