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still no loss,im gonna have to cut down a little more.bit fed up with it now.
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60,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 31,42g | Eiwit: 48,60g | Kolhy: 230,05g.
Lunch: Nescafe Unsweetened Cappuccino, Asda Red Seedless Grapes, Strawberries, Bananas, Weight Watchers Strawberry Yogurt, Hartley's No Added Sugar Raspberry Jelly. Diner: Sponge Cake with Icing, Roasted Potato, Carrots, Roast Beef (Lean Only Eaten), Cabbage, Aunt Bessie's Yorkshire Pudding, Beef Gravy (Dry, Instant), Butternut Winter Squash (with Salt, Cooked, Baked). meer...
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2374 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 4 uren, Slapen - 8 uren, Rusten - 10 uren, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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gewichtsbehoud
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