|
I did it! in ONEderland. I haven't been here in a while and it feels great! Thanks to all the supporters on here!!
|
90,5 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 77,61g | Eiwit: 79,95g | Kolhy: 172,04g.
Ontbijt: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bacon, Ortega Original Taco Sauce, Egg. Lunch: Great Value Pepper Jack Cheese, Bertolli Marinara Sauce, Trader Joe's Turkey Meatballs, Uncle Ben's Ready Rice - Jasmine. Diner: Red Table Wine , Celery , Freshire Farms Baby Cut Carrots, Del Monte Diced Tomatoes, Perdue Ground Chicken, Specially Selected Butternut Squash Pasta Sauce. Snacks/Andere: Tostitos Queso Blanco Dip, Bimbo Takis, Schwan's Smores Ice Cream, Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. meer...
|
Gewichtsafname van 1,9 kg per week
|