|
Close to maintaining daily weigh in measured consistently below 230 lbs; this reflects actions that realize weight loss generalized 20 lbs this year 2023? Fasting regularly with proper hydration and pedal cycling daily is key!
|
104,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 2,3 kg per week
|