Gewicht registratie (niet in logboek) voor 16 oktober 2023
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66,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 39,58g | Eiwit: 126,70g | Kolhy: 137,34g.
Ontbijt: Organic Three Pepper Blend, Fat Free Mozzarella Cheese, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Jones Dairy Farm Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee. Lunch: Mary's Free Range Organic Ground Turkey Breast, Kirkland Signature Organic Mixed Vegetables, Noh Foods of Hawaii Hawaiian Style Curry, Hinode Brown Rice. Diner: Envy Apple, Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter. Snacks/Andere: Starbucks Spinach, Feta & Egg White Wrap, 365 Whole Foods Market Organic Unsweetened and Unsalted Creamy Peanut Butter, Garden of Life Organic Plant-Based Protein Vanilla, Apple, Almond Breeze Original Unsweetened Almond Milk, Nonfat Plain Greek Yogurt (170g), Nordic Naturals Ultimate Omega Fish Oil Gels. meer...
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Gewichtsafname van 0,3 kg per week
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Oliverz1's Gewicht Geschiedenis
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