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Weight on 9 September: 209.0
Goal for 9 October: 199.0
October's Official Monthly Naked Weigh-In Weight (includes peanut and taco chip addiction along with my new White Russian addiction, again thanks to Kim): 207.5 (0.35 lbs. per week). And I thought last month's 1.7 pounds per week was bad.
Pounds Remaining to Reach Ultimate Goal (179 lbs.): 28.5
Goal for 9 November: 198.5
My worst of the five months I've been dieting. My daily caloric intake has increased in recent weeks (still well below 2,000/day) and my fat gram intake has increased (thanks to my uncontrollable urge to eat peanuts and taco chips lately [I never ate taco chips prior to the diet!]).
Oh, well, I'll just call this month a wash and rededicate myself. I'm still walking six miles a day or more, M-F. I'm disappointed, I guess, but will move on towards November 9th.
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94,1 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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2595 kcal
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Vet: 87,96g | Eiwit: 60,49g | Kolhy: 363,79g.
Ontbijt: Organic Apple Cider Vinegar, coffee-mate, water, coffee. Lunch: grapes, Bananas, egg. Diner: Strawberries, Peaches, Avocado, Taboule, Honey Mustard Creamy Yogurt Dressing, Organic Apple Cider Vinegar, Water, tomatoes, cucumber, Steamed Cabbage, Chicken, Lettuce. Snacks/Andere: 2% Milk, Kahlua, Vodka, 2% Milk, Kahlua, Vodka, Salted Tortilla Chips. meer...
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3401 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 5 uren en 40 minuten, Slapen - 6 uren, Bureauwerk - 6 uren en 50 minuten, Autorijden - 2 uren en 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,2 kg per week
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