KindaSpecial's Logboek, 07 apr 15

bubbly
60,8 kg Tot nu toe verloren: 2,7 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 07 april 2015:
951 kcal Vet: 46,81g | Eiwit: 91,36g | Kolhy: 37,31g.   Ontbijt: Pancakes Low Carb, Philadelphia Regular Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea. Lunch: No Name Italian Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Diner: Cucumber (with Peel), Spaghetti Winter Squash, Tomatoes, No Name Italian Dressing, Onions, Cos or Romaine Lettuce, Kirkland Light Mayonnaise, Tilapia (Fish). Snacks/Andere: Kirkland Signature Dry Roasted Almo (2net carbs), Apples. meer...
Gewichtstoename van 3,2 kg per week

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