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It has been a good week had a good break for the Easter weekend.. went camping and luckly for me we were baaing and likely im Banting so i was allowed to enjoy meat. I did enjoy chocolate but vowed that it was the last. Now back to business and I am aiming to loose about 2-3kg a week for as long as I can only going to live on greens and protein and Fat..
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105 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 35 kg.
Dieet gevolgd: 100%.
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926 kcal
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Vet: 70,92g | Eiwit: 50,67g | Kolhy: 22,91g.
Ontbijt: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. Lunch: Pork Spareribs (Whole). Diner: White Sauce (Thin), Cheddar Cheese, Cauliflower. meer...
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Gewichtsafname van 0,9 kg per week
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