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Holding....watching what I take in and what I put out in my workouts! I have about 3 months to get back to my "ideal" weight and maintain. Not too far to go but I will be 40! And I want to be great, feel good and love my 40's ;)
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76,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1270 kcal
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Vet: 36,38g | Eiwit: 53,25g | Kolhy: 188,35g.
Ontbijt: Quaker Instant Oatmeal - Honey & Almonds, Coffee with Cream. Lunch: Milo's Hamburgers Sweet Tea (Small), Grapes (American Type, Slip Skin), Meat Loaf Made with Beef, Cooked Summer Squash (from Fresh). Diner: Milo's Hamburgers Sweet Tea (Small), Kraft Macaroni & Cheese as Packaged, Spinach (Chopped or Leaf, Frozen), Pork Roast (Lean Only Eaten). Snacks/Andere: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nature Valley Crunchy Granola Bars - Peanut Butter. meer...
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2614 kcal
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Activiteit:
Zitten - 3 uren, Koken - 25 minuten, Schoonmaken (Opruimen) - 40 minuten, Circuit Training (Basisvormen van Bewegen) - 23 minuten, Baden - 15 minuten, Autorijden - 35 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 2 uren en 42 minuten. meer...
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gewichtsbehoud
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