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weight 181.8 bf% 22.0% water 56.9% muscle 39.8%
not sure how the weight went down and the fat and muscle went up.
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82,5 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1879 kcal
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Vet: 56,01g | Eiwit: 149,18g | Kolhy: 191,10g.
Ontbijt: Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Unsweetened Iced Tea, Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Greek Chicken Pita. Diner: Guacamole with Tomatoes and Chili Peppers, Spanish Rice, Black Beans, Chicken Breast. Snacks/Andere: Coca-Cola Coca-Cola Classic (20 oz), Reese's Reese's Pieces. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Those home scales are sometimes off - I have one, too. I think the bodyfat reading also depends on how hydrated you are, whether you just exercised, got sleep, etc. You are doing pretty good though!
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