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I was really careful today and it helped. Now to get in all that water.
I seem to get saturated after about 48 oz per day.
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75,5 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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855 kcal
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Vet: 54,22g | Eiwit: 71,77g | Kolhy: 21,94g.
Ontbijt: coffee with milk, water, Swiss Cheese, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Diner: cheese, mushrooms, carrots, sow peas, cauliflower, broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). meer...
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Gewichtsafname van 5,7 kg per week
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