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Not that happy today 😔. I have a hernia that has become very painful. I can't exercise or lift anything over 5lbs. It's so frustrating.
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74,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 50,19g | Eiwit: 49,27g | Kolhy: 194,70g.
Ontbijt: Cavendish Farms Hash Brown Patties , Carbonaut Original Bread, Bananas, Egg, Crofter's Strawberry Jam. Lunch: Sour Cream, Taquitos. Diner: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Andere: Quaker Crispy Minis Sweet & Thin. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Ouch, I can relate... have had 5 hernias and 4 hernia surgeries... now working on Hernia #6 ... I do have a truss that helps.
18 okt 23 door lid: Adiposemann
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Yes I have a Truss, but it doesn't seem to be helping.
19 okt 23 door lid: PurpleDragonFly
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