Gewicht registratie (niet in logboek) voor 20 oktober 2023
|
84,0 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2623 kcal
|
Vet: 69,60g | Eiwit: 279,05g | Kolhy: 207,22g.
Ontbijt: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Frozen Raspberries, Compliments Vegetable Medley, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Egg. Lunch: Compliments Frozen Raspberries, Extra Virgin Olive Oil, Compliments Vegetable Medley, Terra Delyssa Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries. Diner: Heinz Ketchup No Sugar Added, McCain Sweet Potato Fries Plank Cut, Baked or Broiled Haddock, No Name Boneless Skinless Chicken Breast. Snacks/Andere: Liberte Greek Yogurt 0%, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. meer...
|
Gewichtstoename van 1,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|