Gewicht registratie (niet in logboek) voor 21 oktober 2023
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83,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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3859 kcal
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Vet: 86,52g | Eiwit: 359,03g | Kolhy: 405,01g.
Ontbijt: Wholly Guacamole Guacamole , No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Basmati Rice (Cooked), Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Diner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Kraft All Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Revolution Nutrition High Whey, Frozen Whole Blueberries, Creamy Rice, Clementines , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Nacho Cheese Protein Chips, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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