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I have been consuming too much sodium. It's super hot hot HOT here and I cannot get myself to focus on the exercising I need to do. I am just trying to keep going. I think my additional weight is really water weight and that I am about to have a . :-(
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79,8 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Slecht.
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2021 kcal
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Vet: 92,12g | Eiwit: 129,56g | Kolhy: 159,30g.
Ontbijt: Smoothie without fruit, Water, mango, Bananas. Lunch: chinese. Diner: Sweet & Sour Chicken, Fried Rice. meer...
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2657 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 7 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren. meer...
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Gewichtstoename van 1,8 kg per week
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