KindaSpecial's Logboek, 09 apr 15

gassy bubbly crampy the runs at 5am
60,1 kg Tot nu toe verloren: 3,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 april 2015:
1675 kcal Vet: 51,54g | Eiwit: 116,22g | Kolhy: 43,99g.   Ontbijt: Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Regular Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: Cooked Turnip, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Carrots. Snacks/Andere: Merlot Wine. meer...
Gewichtsafname van 3,2 kg per week

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