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This last week I allowed myself to eat and drink freely since it was a special week for me, more important than any holiday. Today I’ll get back to eating healthy. I don’t see this little weight gain as a bad thing, it might mean I have more energy to hit harder sets at the gym.
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98,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 33,04g | Eiwit: 107,53g | Kolhy: 210,10g.
Ontbijt: Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango, Bimbo Bagels Clássico. Lunch: Sugar, Mimosa Leite Magro Bem Essencial, Nova Açores Queijo Flamengo Light, Iglo Douradinhos Forníssimo, Calvé Maionese Magra -76%, Bimbo Bagels Clássico. Diner: Olive Oil , Saint Eloi Couscous, Bom Petisco Atum Posta Ao Natural. Snacks/Andere: Dia Chocolate Negro. meer...
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Gewichtstoename van 3,0 kg per week
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