madanjen's Logboek, 09 apr 15

I will take a little loss any day!

Let's stay motivated. Here's a favorite saying of mine. Do you have one to share?

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
96,6 kg Tot nu toe verloren: 25,4 kg.    Nog te gaan: 21,8 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 april 2015:
379 kcal Vet: 7,82g | Eiwit: 27,10g | Kolhy: 53,62g.   Ontbijt: Smucker's Strawberry Preserves, Great Value Whole Grain Quick Oats. Lunch: Onions, Celery, Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. meer...
2362 kcal Activiteit: recumbent bike - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 0,2 kg per week

5 Ondersteuners    Ondersteun   

Reacties 
I'm pretty motivated food wise/calorie wise, but need to be exercise wise. Bring on the good weather and maybe I'll get there, right?  
09 apr 15 door lid: Jillzee00

     
 

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