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Leaning into my cut hard.
2.5 weeks to go to my last show of the year.
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48,8 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 33,83g | Eiwit: 123,14g | Kolhy: 130,98g.
Ontbijt: Bulk Barn Quick Rolled Oats, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Schinoussa Cacao+5 Mushrooms. Lunch: Quaker Rice Cakes, Compliments Pure Pumpkin Puree, Kirkland Signature Chunk Chicken Breast, Spinach (Chopped or Leaf, Frozen). Diner: Bulk Barn Black Rice, Light Tuna Fish (Drained Solids In Water, Canned), Compliments Pure Pumpkin Puree. Snacks/Andere: Kirkland Signature Peanut Butter, Kirkland Signature Peanut Butter, Compliments Pure Pumpkin Puree, Quaker Rice Cakes, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Bananas, Quaker Rice Cakes, Kirkland Signature Egg Whites. meer...
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1417 kcal
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Activiteit:
Curling - 1 uur en 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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