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Weekly weigh in shows that I have gained 1 lb, but I am not discouraged. I am more determined than ever to get to my goal weight by my birthday (in July). I will just increase my exercise and choose my food wisely. I hope everyone has a great day (and weekend)! ❤️️
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71,6 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 29,00g | Eiwit: 64,00g | Kolhy: 273,00g.
Ontbijt: Laura Lynn Unsweetened Applesauce Cups, Kar's Nut 'n Berry Mix - Unsalted, Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet), NatraTaste Blue Zero Calorie Sweetener, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Tate & Lyle Gourmet Cane Syrup - Caramel, PET Dairy Fat Free Milk, Folgers 100% Colombian Ground Coffee (Med-Dark), Cafe Du Monde Coffee and Chicory. Diner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Rold Gold Classic Style Tiny Twists Pretzels, Laura Lynn Fat Free American Singles, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Lean White Honey Smoked Turkey, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tate & Lyle Gourmet Cane Syrup - Vanilla, PET Dairy Fat Free Milk, Tap Water, Twinings Lady Grey Tea. Snacks/Andere: Smartfood White Cheddar Cheese Flavored Popcorn, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Crystal Light Energy Wild Strawberry Sugar Free, Nestle Pure Life Purified Water (Bottle). meer...
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2073 kcal
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Activiteit:
Huishoudelijk Werk - 1 minuut, Douchen - 3 minuten, Walk (2.24/mph) - 2.38 mi & 6025 steps - 1 uur en 3 minuten, Afwassen - 4 minuten, Zitten - 6 uren, Slapen - 6 uren, Rusten - 10 uren en 49 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
1 lb is nothing, you got this!
10 apr 15 door lid: Socolova
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One pound doesn't set you back too much, keep at it and you will definitely be ok! Hope your weekend it great!
10 apr 15 door lid: XshapeshiftX
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Hang with it - we all know you are on track!
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Bah, 1 pound is no worry at all. You've got this.
10 apr 15 door lid: Peacefulmom24
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You got this! Keep up the good work and don't worry about a minor bump.
10 apr 15 door lid: CatHerder
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Nice attitude. One/two pounds is not a worry. I don't think the scales always register right, anyway--LOL. You are going to do it. Some days we gain a pound, other's we lose two. It's hard not to get discouraged, but with your attitude, wow--I know you will do it. You are so positive!
10 apr 15 door lid: Jillzee00
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One to five pounds can just be water weight. You can handle it. Will be gone soon enough.
11 apr 15 door lid: kattay
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I'm impressed with your weight loss . all the best and happy birthday in advance
11 apr 15 door lid: namramn1
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Pounds come and pounds go. Keep the big picture in mind and you'll do great.
13 apr 15 door lid: BuffyBear
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Way to go Gin great attitude :)
13 apr 15 door lid: Rockiesfan
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Your weight history is great. Keep going!
13 apr 15 door lid: Deb_N
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Yeah, as mentioned, it's likely water weight and so is nothing. Could be that you over did the sodium/salt before the weigh in. Weight goes up and a lot. Could also be waste, so don't neglect fiber, both soluable and insoluable.
24 apr 15 door lid: Somebody Else
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