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Been going on OK this week so far,although been a bit lenient on food for some days.Did cardio times so far,feeling good.Eating an Orange or an apple pretty much every day(Actually my 3 yr old hands out a Orange to me every morning on my way to office!!!).Trying my hardest to keep the calorie count around 1800- 2000,although not maintaining a log as I used to do in the beginning
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80,0 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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360 kcal
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Vet: 10,28g | Eiwit: 13,18g | Kolhy: 54,61g.
Ontbijt: Cookie, Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. meer...
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Gewichtsafname van 0,5 kg per week
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