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Lordy lordy goodbye 140s...Yes! :)
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63,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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603 kcal
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Vet: 37,87g | Eiwit: 54,23g | Kolhy: 11,36g.
Ontbijt: Coffee, Half and Half Cream, Sweeteners (Saccharin). Lunch: Celery, Chicken Thigh (Skin Eaten). Diner: Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage. meer...
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1729 kcal
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Activiteit:
Hometrainer - 10 minuten, Floorball - 15 minuten, Bodypump - 5 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
wow, you're killing it!!!
10 apr 15 door lid: millerm40
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10 apr 15 door lid: BeGracious
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Okay all you wonderful people I just want you to remember I had been ill last week and I didn't have an appetite that could have assisted me also.. But still Im soooooo excited ill or not Im jumping around like a crazy nut....well if the shoe fits ha ha!
10 apr 15 door lid: syndi55
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Take it HOWEVER it comes!!! A loss is a loss!!! =)
Glad you're feeling better!
10 apr 15 door lid: millerm40
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Yes Mr. Mike you are so right and I will do just that.. thanks for all your support I do really appreciate it:)
10 apr 15 door lid: syndi55
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I wouldn't wish anyone ill, but if it works, be happy!
10 apr 15 door lid: BeGracious
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10 apr 15 door lid: jmb3450
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