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I spent two nights sitting in a bar with hubby listening to great music. I drank seltzer with a splash of cranberry!!! No BOOZE!! I am so proud of myself!
BP today: 139/88
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142,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 60,3 kg.
Dieet gevolgd: Redelijk Goed.
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1919 kcal
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Vet: 94,61g | Eiwit: 136,31g | Kolhy: 135,41g.
Ontbijt: chobani yogurt, half and half, coffee. Lunch: marinara, linguine, veal cutlet. Diner: mayonnaise, wasabi, cabbage, tuna steak, buffalo wings. Snacks/Andere: cranberry juice, seltzer. meer...
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Gewichtsafname van 0,6 kg per week
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