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1:13.75 bike peddling day 1 / going to try to remember to do this twice a day at first then try for 3 times a day and ofcourse all along increasing the time !!!
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148,3 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 69,4 kg.
Dieet gevolgd: Redelijk Goed.
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1440 kcal
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Vet: 94,00g | Eiwit: 96,09g | Kolhy: 78,16g.
Ontbijt: Great Value Half & Half, Egg, Pork Sausage Patty or Link, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Albertsons Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Small Fajita Tortillas, Ketchup. Diner: Just Bare Lightly Breaded Chicken Breast Strips, Best Foods Light Mayonnaise, Tomatoes, Kraft Original BBQ Sauce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce. Snacks/Andere: Atkins Dark Chocolate Royale Shake. meer...
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gewichtsbehoud
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