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Well that was a better weigh in than I expected ! Only added 2 kg after thoroughly enjoying a week and a half off dieting for Easter, and 3 weeks off exercising due to injury and a cold. Now ready to get back to following the plan. (I find I perform better in the long run with my results and commitment when I deliberately allow myself some holidays :)
The rule in our house is junk food only in the holidays, so still going to enjoy this last week with the kids, but with a lot more restraint, then back to 100% effort when school goes back next week. Should be fully up to speed for exercise again by then, and sport resumes as well.
Hope all my buddies had a lovely Easter!
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54 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Slecht.
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1466 kcal
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Vet: 52,44g | Eiwit: 56,04g | Kolhy: 188,49g.
Ontbijt: Dilmah Tea with Lite Milk, Harris Farm Lite Milk, Goodness Superfoods Protein 1St. Lunch: Dilmah Tea with Lite Milk, Philadelphia Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Diner: Navels Oranges, Fresh Pasta (Cooked), Mushroom Soup. Snacks/Andere: Smith's Original Crinkle Cut Salted Potato Chips, Tapioca Pudding with Milk (Home Recipe), Chocolate Soft centre, Bananas, Dilmah Tea with Lite Milk. meer...
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1928 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, TV Kijken - 6 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Zitten - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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