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Diet wasn't great all week, but the Halloween set up and walking/standing all night last night seemed to have created a loss. Time to get back to being serious again.
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89,6 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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2347 kcal
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Vet: 203,27g | Eiwit: 127,67g | Kolhy: 29,73g.
Ontbijt: Butter (Salted), Johnsonville Original Breakfast Sausages, Fried Egg. Lunch: Breakfast - Flax Muffin, Butter (Salted), Sunasia Chicharron, Great Value Roasted and Salted Almonds, Cracker Barrel Cheddar Cheese. Diner: Water, Knorr Beef Bouillon Cubes, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Cracker Barrel Cheddar Cheese, Great Value Roasted and Salted Almonds. meer...
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2226 kcal
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Activiteit:
Rusten - 17 uren en 41 minuten, Slapen - 6 uren en 4 minuten, Koken - 15 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
My week hasn’t exactly followed protocol either. They can’t all be zingers! 😉
04 nov 23 door lid: StomachMonkeys
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Nope, this is very true SM. It just proves that I need more moving in my life. Perhaps not THAT much, as I'm still recouping lol
05 nov 23 door lid: CarbAbuser
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07 nov 23 door lid: T3r3sa7
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